Does ne1 no a good link 2 information about the risks of low carb dieting?

Does ne1 no a good link 2 information about the risks of low carb dieting?Hi, I'm doing a report on the dangers of low-carb dieting but I cant seem to find them. All I can find is that site about the obese heart risk and the atkins the nightmare diet site, but I need more than that. So if you could please answer my question I would really appreciate it. Thank you.

samantha24
no danger

Dale
I would check out google.com or ask.com under risks low carb dieting

Miriam D
That's because there aren't any.

However, there's plenty of studies showing that a low-carb lifestyle is GOOD for you

Many are linked here
http://www.atkins.com/research-library

and here
http://www.diabetes-normalsugars.com/articles/articles.shtml

More here
http://www.lowcarb.org/josh_yelon/lowcarb_med.html

http://wilstar.net/lowcarb/research/

http://www.locarbrecipes.com/lowcarbresearch.html

You may also find this study to be of interest
http://www.nutritionj.com/content/5/1/26

Here's an article on low-carbohydrate diets and diabetes published by Men's Health
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=health&category=other.diseases.ailments&conitem=4a935e4e40fae010VgnVCM20000012281eac____###

has no name
if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.

1.) eat 4-5 small meals a day

2.) drink lots of water

3.)exercise every day

4.) do not eat 4-6 hours before you sleep.

Maribel B
A very low-carb diet is very dangerous and unhealthy.

"Following an extremely low-carbohydrate diet is disastrous, dangerous, and above all—boring! Carbohydrates are NOT the enemy. Including the appropriate amounts and types of carbohydrate-rich foods in your diet is essential for long-term health and weight loss/maintenance."

This article in Sparkpeople.com is very informative.

http://sparkpeople.com/resource/nutrition_articles.asp?id=590

if the link does not work, it's because you have to be a member.
Just e-mail me and I'll send it to you.

Just in case, the membership is free.

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