Health test ?? help fast?

Health test ?? help fast?Time Remaining:
1. Physical _____ is the ability to do daily activities without becoming tired.
(Points: 1)


2. How many components of health-related physical fitness are there?
(Points: 1)
Three

Five

Six

Seven



3. Cardiorespiratory endurance is important because it helps reduce what leading cause of death in the United States today?
(Points: 1)
Cancer

Diabetes

Cardiovascular disease

Obesity



4. The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity is which component of physical fitness?
(Points: 1)
Cardiorespiratory endurance

Muscle strength

Muscle endurance

Flexibility



5. Lack of physical activity contributes to a loss of flexibility - especially in the low back muscles, hips, and leg muscles.
(Points: 1)
True

False



6. A normal heart beats about _____ beats per minute at rest.
(Points: 1)
40

50

60

70



7. Aerobic exercises require plenty of _____ over an extended period of time.
(Points: 1)


8. Which of the following is a type of exercise that consists of short, explosive movements and depends solely on the energy stored in muscles and not on oxygen intake?
(Points: 1)
Aerobic

Isometric

Anaerobic

Isotonic



9. Which of the following are not fitness skills? (Choose 2)
(Points: 1)
Flexibility

Poise

Balance

Coordination



10. _____ is the fitness skill that expresses the ability to move quickly.
(Points: 1)
Power

Balance

Coordination

Speed



11. FITT stands for all of the following except _____.
(Points: 1)
frequency

intensity

power

type



12. When exercising, two important heart rates are your resting heart rate and your _____ heart rate.
(Points: 1)


13. A person's _____ can be determined by calculating his or her resting heart rate.
(Points: 1)
fitness level

endurance

agility

aerobic capacity



14. To calculate your _____, subtract your age from 220, then multiply that number by 70 percent.
(Points: 1)
target heart rate

resting heart rate

power

running heart rate



15. A well-conditioned heart can actually beat as few as _____ times a minute at rest.
(Points: 1)
30

40

50

60

Elisabeth
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