Lose Weight with Almonds
Lose Weight with Almonds loseweightnow.myshaklee.com Who says that only fruits like citrus fruit and berries have the ability to help you lose weight? Some of us aren't still aware that almonds can also help in your journey to weight loss. Yes, the almond, famous during the holiday season, is what I am referring to. Let us take a look why almonds are great for weight loss. A study done by the International Journal of Obesity proves that a diet with almonds versus a diet without the nuts is more effective in losing more weight when given to obese people to test. It was also proven in the study that all calories are equal. Almonds are high in monounsaturated fat when compared to other nuts which are high in fat. Monounsaturated fats mean that almonds are not totally absorbed by the body. Fiber, a component of almonds which increases metabolism, is another reason why almonds are recommended in the diet of a weight watcher. These fibers are accompanied by the protein content and good fat content which makes it really complete to be in a healthy diet. Free Meal Replacement! http
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Insidermedicine In 60 - October 27, 2009
From California According to a report published in the Archives of Internal Medicine, middle aged women are more commonly suffering heart attacks now than in the last 20 years. Researchers examined data on over 8000 adults who participated in both National Health and Nutrition Examination Surveys. They found that rates of myocardial infarctions among women 35-54 increased from .7% in 1988 to 1% in 2004. From Atlanta While heart attack rates are increasing for middle aged women, mortality rates from these heart attacks are decreasing, according to another study published in the Archives of Internal Medicine. Using data from the National Registry of Myocardial Infarction, researchers analyzed the amount of inhospital deaths that occured following an MI among over 900 000 patients. They found that, for middle aged women, deaths from heart attacks decreased over 50%. And finally, from Denmark - According to a report published in the journal Circulation, obesity increases risk of venous thromboembolism, especially when ones excess weight is around the waist and hips. Researchers analyzed data from the Danish "Diet, Cancer, and Health" study, examining the results of over 57000 adult men and women. For every 5 cm increase in waist circumference, there was an 18% increased risk for men for both deep vein thrombosis and pulmonary embolism and a 21% increased risk for women.
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